Online Coaching Programme (One month)

This hugely popular programme has been running since I started it 4 years ago, suitable for all levels, from beginners to the health and fitness game, to those who have a good lifetyle but may need motivation and accountabily.
 
What you will get:
 
*A full nutritional plan
*Recipe Ideas for Breakfast, Lunch and Dinner
*Five time efficent 15 min workouts each week, easy to follow from home or gym
*24/7 support from your very own coach
*A private community group of people on the same journey
*Ideas from other members
*Live seminars discussing topics relating to weightloss, health and fitness.
*Goal-setting and mindset Help
*Live Q and A sessions to answer all your questions
*Daily Videos to keep you accountable and supported